5: Understanding the Components of an Effective Program
In this episode of Elevate: Rehab and Performance Thoughts, Drew and Justin dive into the thought process that goes into building an effective program and what all it entails. This includes the one main question that has to be answered: what are your goals? They outline the different types of programs including: hypertrophy, strength, power/speed, and conditioning, which will all be their own detailed episodes moving forward.
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