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Episodes
8: Manipulating Strength In Rehab and Performance
In this episode of Elevate: Rehab and Performance Thoughts, Drew and Justin dive into all things Strength. They discuss what strength is, why it’s important, how it differs from hypertrophy and how we can manipulate...
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7: How We Got Here: Experiences And Lessons Learned
In this episode of Elevate: Rehab and Performance Thoughts, Drew and Justin discuss how they ended up in the world of rehab and performance. They discuss why they decided to do what they do, experiences and lessons...
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6: A Dive Into Hypertrophy
In this episode of Elevate: Rehab and Performance Thoughts, Drew and Justin dive into everything hypertrophy related, including definition, causes, and program considerations.
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5: Understanding the Components of an Effective Program
In this episode of Elevate: Rehab and Performance Thoughts, Drew and Justin dive into the thought process that goes into building an effective program and what all it entails. This includes the one main question that...
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4: Our Thoughts on New Year's Resolutions
4: Our Thoughts on New Year's Resolutions In this episode of Elevate: Rehab and Performance Thoughts, Drew and Justin share their thoughts on New Year's Resolutions, a reflection of 2024 and what is to come for...
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3: Should You Lift In Season?
3: Should You Lift In-Season? In this episode of Elevate: Rehab and Performance Thoughts, Drew Dudek and Justin Halsey share their thoughts on lifting in season, why it matters, the benefits, the common...
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2: Progressive Overload, Managing Expectations and Workload
In this episode of Elevate: Rehab and Performance Thoughts, Drew Dudek and Justin Halsey share their thoughts on what progressive overload is, why it matters, and 2 common misinterpretations people have when it comes...
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1: 3 Things You Probably Should Do, but Don't Prioritize
In this episode of Elevate: Rehab and Performance Thoughts, Drew Dudek and Justin Halsey share 3 things that you should prioritize to help with your overall health and performance no matter what goals you have: making...
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